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Blessing Space


We can bless each space we enter, leaving a sweet energetic footprint behind.

Physical space acts like a sponge, absorbing the radiant of all who pass through it. And, more likely than not, the spaces we move through each day have seen many people come and go. We have no way of knowing whether the energy footprints left behind by those who preceded us will invigorate us or drain us. Yet we can control the energy footprint we leave behind for others. In blessing each space we enter, we orchestrate a subtle energy shift that affects not only our own experiences in that space but also the experiences of the individuals who will enter the space after us. While we may never see the effects our blessing has had, we can take comfort in the fact that we have provided grace for those that follow after us.

When you bless a room or an entire building, you leave a powerful message of love and light for all those who will come after you. Your blessings thus have myriad effects on the environments through which you pass. Old, stagnant energy is cleared, creating a vacuum into which fresh and invigorating energy can freely flow. The space is thus rendered harmonious and nourishing, and it becomes a hub from which positive feelings are transmitted. Intent is the key component of the blessings you leave in your physical wake. If your intent involves using your own consciousness as a tool for selflessly spreading grace, your blessings will never go awry. Whether you feel more comfortable performing a solo blessing or prefer to call upon your spirit guides for assistance, visualize each space you enter becoming free of toxins, chaos, and negativity as you speak your blessing. Then imagine the resultant emptiness being replaced by pure, healing white light and loving energy. Even a quick mindful thought of love can bless a space.

This type of blessing is cumulative and will grow each time you bestow it. Try blessing every home, business, and office you visit for an entire week and observing the effects of your goodwill. Your affirmative energy footprint will help brighten your day as you contemplate your blessing’s future impact on your siblings in humanity and your environment.


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Being Fully Present


When we live fully in the moment, there is an aliveness that comes easily.

When we are fully present, we offer our whole selves to whatever it is that we are doing. Our attention, our integrity, and our energy are all focused in the moment and on the task at hand. This is a powerful experience, and when we are in this state, we feel completely alive and invigorated. This kind of aliveness comes easily when we are absorbed in work or play that we love, but it is available to us in every moment, and we can learn to summon it regardless of what we are doing. Even tasks or jobs we don’t enjoy can become infused with the light of being present. The more present we are, the more meaningful our entire lives become.

Next time you find yourself fully engaged in the moment, whether you are making art, trying to solve an interesting puzzle, or talking to your best friend, you may want to take a moment to notice how you feel. You may observe that you are not thinking about what you need to do next, your body feels like it’s pleasantly humming, or your brain feels tingly. As you enjoy the feeling of being located entirely in the present moment, you can inform yourself that you may try to recall this feeling later. You might try this while driving home or getting ready for bed, allowing yourself to be just as engaged in that experience as you were in the earlier one.

The more we draw ourselves into the present moment, the more we honor the gift of our lives, and the more we honor the people around us. When we are fully present, we give and receive aliveness in equal measure. For today, try to be fully present in your daily activities and watch a new reality open for you.

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“The tragedy of life is often not in our failure, but rather in our complacency; not in our doing too much, but rather in our doing too little; not in our living above our ability, but rather in our living below our capacities.”

― Benjamin E. Mays 

Daily Dharma

Embodied Enlightenment

In its most ancient Buddhist form, meditation is a technique for letting go of the objectifying tendency of thought and of entering deeply and fully into communion with our embodied experience. And hence it leads to “touching enlightenment with the body.”

—Reggie Ray, “Touching Enlightenment

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Doing the Best You Can


Try not to expect perfection when starting out on a spiritual path or attaining inner peace.

It isn’t always easy to meet the expectations we hold ourselves to. We may find ourselves in a situation such as just finishing a relaxing yoga class or meditation retreat, a serene session of deep breathing, or listening to some calming, soul-stirring music, yet we have difficulty retaining our sense of peace. A long line at the store, slow-moving traffic, or another stressful situation can unnerve you and leave you wondering why the tranquility and spiritual equilibrium you cultivate is so quick to dissipate in the face of certain stressors. You may feel guilty and angry at yourself or even feel like a hypocrite for not being able to maintain control after practicing being centered. However, being patient with yourself will help you more in your soul’s journey than frustration at your perceived lack of progress. Doing the best you can in your quest for spiritual growth is vastly more important than striving for perfection.

Just because you are devoted to following a spiritual path, attaining inner peace, or living a specific ideology doesn’t mean you should expect to achieve perfection. When you approach your personal evolution mindfully, you can experience intense emotions such as anger without feeling that you have somehow failed. Simply by being aware of what you are experiencing and recognizing that your feelings are temporary, you have begun taking the necessary steps to regaining your internal balance. Accepting that difficult situations will arise from time to time and treating your reaction to them as if they are passing events rather than a part of who you are can help you move past them. Practicing this form of acceptance and paying attention to your reactions in order to learn from them will make it easier for you to return to your center more quickly in the future.

Since your experiences won’t be similar to others’ and your behavior will be shaped by those experiences, you may never stop reacting strongly to the challenging situations you encounter. Even if you are able to do nothing more than acknowledge what you are feeling and that there is little you can do to affect your current circumstances, in time you’ll alter your reaction to such circumstances. You can learn gradually to let negative thoughts come into your mind, recognize them, and then let them go. You may never reach a place of perfect peace, but you’ll find serenity in having done your best.

Daily Dharma

I guess I shall start posting some of these again for everyone.  


With your reaction to each experience, you create the karma that will color your future. It is up to you whether this new karma is positive or negative. You simply have to pay attention at the right moment.

—Trungram Gyalwa Rinpoche, “The Power of the Third Moment