Stop being sad. Start living.

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Glitter Gloss and Glaze

As you get older, it is all too easy to get in a rut – with fixed viewpoints, stuck emotions, ways of being that others can see clearly but you just think are ‘right’. A life full of safe solutions. But if you start to shut out new experiences, or if you take less interest in new things, so your capacity for enjoying life diminishes. You stay in your comfort zone, and as you get older, your comfort zone gets smaller and smaller. This is harmful because you not only stop doing things that scare you, but you also stop doing things that give you pleasure.

You need to stop worrying and start living, not just to be happy but for health reasons too. Feeling good is not just a luxury, it is a vital necessity for good health and long life.

Can you remember the last time you had…

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