Mindfulness

Tricycle Daily Dharma

January 30, 2014

Eight Steps

Each step along the Buddha’s path to happiness requires practicing mindfulness until it becomes part of your daily life. Mindfulness is a way of training yourself to become aware of things as they really are. With mindfulness as your watchword, you progress through the eight steps laid down by the Buddha more than twenty-five hundred years ago—a gentle, gradual training in how to end dissatisfaction.

Bhante Henepola Gunaratana

Getting Started”

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